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A trigger point is like a hot little spitfire of a muscle which wreaks random havoc.

It often refers pain and seemingly unrelated symptoms to other parts of the body.

That’s why trigger points in your mouth can cause your eyelid twitch.

When working on your own trigger points, press as hard as you can stand but not harder. You’ll know you’re on a trigger point because it will hurt but in a good way.

Have you ever tried to have an adult conversation with someone but couldn’t concentrate because your eyelid was twitching? It might, as the superstition says, mean that money will cross your hands soon. You might also feel a weird itch inside your ear or have a runny nose with no cause.

If your neck and shoulders get tight when you’re stressed, your jaw is probably also involved.

It will feel satisfying, like you’re scratching an itch. Do this for five minutes, three times a day for four days or until you stop finding zingers.

If muscles are to blame, self massage will take care of it.

If it doesn’t, check with your doctor to rule out anything more serious.

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You’ll be surprised at how sensitive you are the first couple of times. You’ll get relief from the twitch, jaw pain and itchy ear pretty quickly. If you’ve ever felt bad for saying no, Sarah’s your girl.

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