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Personal Training is a great way to achieve specific goals. Book in with one of our great personal trainers to start accelerating your results now.Primary care is the cornerstone of health care that is effective and efficient and meets the needs of patients, families, and communities.Our primary care system currently has significant—and perhaps unprecedented—opportunities to emphasize quality improvement (QI) and practice redesign in ways that could fundamentally improve health care in the United States. Agency for Healthcare Research and Quality, Rockville, MD.All of our trainers are fully qualified and can assist with goals relating to weight loss, strength training, hypertrophy, flexibility, rehab, sports specific conditioning and much more. Our trainers will educate, motivate and inspire you to achieve the goals you have always wanted.Our qualified trainers provide thorough sessions which identify challenges and provide solutions to a happier and healthier you.To ensure these efforts are successful, there is a need to build and sustain the ability of primary care practices to engage in QI activities in a continuous and effective way. In a one on one session with a trainer you will be given focused direction specifically designed to achieve your fitness goal.

Whether you want to lose weight, gain muscle or just improve your cardio fitness, our trainers will be able to help.

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Evidence-based practice is the use of the best available evidence together with a clinician's expertise and a patient's values and preferences in making health care decisions.

The Prevention and Chronic Care Program works to expand the available evidence base for evidence-based practice and to ensure clinicians have the tools to put this knowledge base into practice.

Preventing disease and helping patients maximize health and function over the life span are two essential activities of a well-functioning health care system.

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AHRQ’s Prevention/Care Management Portfolio works to improve the delivery of primary care services in order to meet the needs of the American population for high quality, safe, effective, and efficient clinical prevention and chronic disease care.

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