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The Mill City Triathlon will be celebrating its 12th year in 2016.

This year's event will feature a new bike and run course.

Currently EFT is being used with diverse couples from various cultures around the world in private practice, university training centers and hospital clinics. The message of EFT is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions.

Instead, recognize and admit that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection.

Revisiting a Rocky Moment—This conversation provides a platform for de-escalating conflict and repairing rifts in a relationship and building emotional safety.

EFT focuses on creating and strengthening this emotional bond by identifying and transforming the key moments that foster an adult loving relationship.

• EFT has an astounding 70 – 75% success rate and results have been shown to last, even in the face of significant stress.

Athletes will also enjoy freshly paved roads on Varnum Avenue and Pawtucket Boulevard.

• EFT is recognized by the American Psychological Association as empirically proven. It walks the reader through seven conversations that capture the defining moments in a love relationship and instructs how to shape these moments to create a secure and lasting bond.Case histories and exercises in each conversation bring the lessons of EFT to life.are based on the new science of love and the wisdom of Emotionally Focused Couple Therapy (EFT), an effective new model developed by Dr. EFT is a short-term, structured approach to marital and couples therapy.Empirical research has supported the effectiveness of EFT, showing that 70-75% of couples move from distress to recovery and about 90% show significant improvements (the best results of any couple therapy) and evidence shows that these positive effects last over time.Seven Transforming Conversations: Recognizing Demon Dialogues—In this first conversation, couples identify negative and destructive remarks in order to get to the root of the problem and figure out what each other is really trying to say.

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Finding the Raw Spots—Here, each partner learns to look beyond immediate, impulsive reactions to figure out what raw spots are being hit.

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