You will be lead through experiential exercises and given direct tools for stress management.
These may include Heart Math techniques, autogenic training, Meridian Tapping Techniques (MTT), and other techniques to eliminate automatic negative thoughts.
Feeling overwhelmed, stressed, fearful, worried or panicked about separating/divorcing?
In this FREE talk, learn how to gain control of panic or fear, lower your body's reaction to stress, think more positively, feel in control and regain sense of balance. Pick your date and reserve your seat as space is limited.
I specialize in treating stress and anxiety with an emphasis on how digestion and food are directly related to mood.
I combine this "gut" foundation with conventional, energetic, and mind/body approaches appropriate to you.
Correct those imbalances by tapping on certain body locations and find rapid relief from just about any condition, no matter how large or small.
Perhaps you started to have these symptoms after a significant event such as a break up, job change, move, or some other lifestyle change. Maybe you can't turn your mind off or have repetitive thoughts? Maybe you have some physical symptoms like your heart races or even panic attacks?With my natural and holistic emphasis, amino acids may be recommended through the use of a targeted questionnaire.The Emotion Code is an elegant system for gently releasing trapped emotions that may be contributing to your anxiety and mood issues. Learn how to reduce stress and feel empowered in living the life you want.The Emotion Code technique is a safe gentle way to literally identify and get rid of trapped emotional baggage from the past. Learn how to become free and independent from negative emotions.
These trapped emotions can cause anxiety, depression can block you from love and happiness and make you feel disconnected from others. The Meridian Tapping Techniques (MTT) is based on the discovery that imbalances in the body's energy system have profound effects on one's personal psychology.