His workouts are practical, yet push you to the limit and not to mention, he’s worked with THE biggest brands in the health and fitness community and is sought after as a fitness professional.
Names you’ll recognize such as Sports Illustrated, Vogue, Glamour, Men’s Fitness, Women’s Fitness, In Style, Self, Shape; and client list includes Kim and Khloe Kardashian, Brooke Burke, Jennifer Lopez, Angelina Jolie, Sofia Vergara, and the list goes on!
Watch the full video (above) or check out our easy to follow GIF guide for the workout (below)!!!
Gunnar Peterson may be a personal trainer to celebs like Khloe Kardashian, Kendall Jenner, and Sofia Vergara, but he officially has some moves for YOU to try out in the comfort of your home, gym, or vacant parking lot at a.m.! That's right, we were able to have an EXCLUSIVE session with Gunnar at his Beverly Hills gym where he kindly provided some workout routines that are sure to get you in shape for spring break and swimsuit season.
Everyone, meet Gunnar, learn what inspires him, and how he keeps life simple.
I make conscious decisions in the gym, at the table, and when it’s time to rest, and I make those decisions every day.
Over time the sum total of those decisions proves itself out in how I feel, how I perform, and how I look. So when people are on point, it works automatically. #nutritionstripped Whole foods that are naturally red in color are loaded with antioxidants, but most notably lycopene (a carotenoid) and anthocyanins.
I’m back chatting with another world renowned personal trainer, fitness expert, and celebrity coach Gunnar Peterson.
She never cancels, it can be a night where she's short on sleep.
It can be a day where she has an engagement for that day.
She may have something at 8 - then we're going at 6. Some days it's more heart-rate intensive, some days it's more lower-extremities intensive, some days the upper extremities get a little extra love." Meanwhile Khloe is just as dedicated to improving her diet so that she gets the best results from the intense fitness regime.
Gunnar told PEOPLE: "As the changes have come, the diet has tightened up ... She's been more conscious about working on sleep habits. "She keeps getting after it and she keeps getting better.
The 'Keeping up with the Kardashians' star has lost 35lbs and been vocal about how hard she has worked to keep her curvaceous body in shape and her personal trainer of three years, Gunnar Peterson, says it's because the 31 year old is "in love with fitness".
He said:"Khloé gives as much to the gym as the gym gives to her.