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Create a "we" that can house two "I's." The foundation for a thriving, growing, mutually supportive relationship is being separate, yet connected. In this way, you will find an answer that comes from your whole self. Part of you might judge, but you don't have to identify with it. As you increasingly learn to see your partner compassionately, you will have more power to choose your response rather than just reacting.5.Perhaps you are just starting dating and want some tips and advice, or maybe you want help with online dating. Go into another room, take space for yourself, breathe, and calm down. Ask yourself: Is there something from my past that is influencing how I'm seeing the situation now? When you are separate and connected, each individual "I" contributes to creatimg a "we" that is stronger than the sum of its parts. In fact, living in a loving relationship is healing in and of itself.7. The differences between you and your partner are not negatives. What beliefs and feelings get triggered in you during conflicts? We're more like a choir or an orchestra with several voices. In co-dependent relationships, each person sacrifices part of him or herself — compromising the relationship as a whole. Don't expect your partner to fill your emotional holes, and don't try to fill theirs. Your partner, however, can support the journey as you work with yourself, and vice versa.

THIS is a one size fits all guide to building the right kind of relationship. These are indispensable tips, written with romantic relationships in mind, but with a little modification you can apply them to your friendships, family, and even work relationships.1. We may sometimes fear that these differences are incompatibilities, but in fact, they're often what keeps a relationship exciting and full of good fire.8. All too often, we make up our own stories or interpretations about what our partners' behavior means.How many of us have learned how to build loving relationships? Create a safe environment where you can trust and share openly without fear. For example: "She doesn't want to cuddle; she must not really love me anymore." We can never err on the side of asking too many questions, and then listen to the answers from your whole self — heart, gut, mind and body. No matter who you are or what your work is, you need to nurture your relationship.Frequently create a sacred space together by shutting off all things technological and digital. Become aware of the hard things that you're not talking about. No matter what you're feeling in a situation, channel the energy of your emotions so that you say what you need to say in a constructive manner. Like a garden, the more you tend to your relationship, the more it will grow. There is an art and science to building strong relationships. The critical question you want to ask: Is this about him or her, or is it really about me? Once you're able to differentiate facts from feelings, you'll see your partner more clearly and be able to resolve conflicts from clarity. You don't need a relationship with someone who shares all of your interests and views.

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Don't interrupt, even if you need to put your hand over your mouth to stop yourself. Equally important is to hear what's not being said — the facts and feeling that you sense might be unspoken. Make sure you schedule time for the well-being of your relationship.

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